The best online workouts include a wide range of workouts for any budget. Whether you're looking for something more mindful or higher intensity, there's really something for everyone. Finding a workout you enjoy takes time. More enjoyment means you'll look forward to the workouts, you'll be ...
How a 30-Day Social Media Detox Can Change Your Life
Over the summer, I decided it was finally time. I was taking a 30-day social media detox. No more excuses. It was a necessity for my mental health and overall well-being. I've always had a love/hate relationship with social media. Over time, I found myself constantly opening up my Instagram app ...
7 Helpful Ways to Ease Anxiety Naturally
A couple of months into the new year, we’d just moved to a new city where we knew no one, and things were… challenging (to say the least). I went to an event that came on a day when I really needed to get out of my own head and around other people. I’m sure you know those weeks (or even months) ...
5 Ways Cooking Can Greatly Improve Your Life
If the thought of cooking seems very overwhelming right now, I completely understand. Any time we’re trying something new or different, it can feel like an uphill battle in the beginning. When it comes to cooking, I promise you that the benefits far outweigh the overwhelming initial ...
10 Vital Tips for Healthy Living
Healthy means something different to everyone. No two people are exactly alike. What works for someone won’t work for another. Even though we're all on our own unique journeys, these 10 vital tips are helpful for anyone interested in healthy living. 10 Healthy Living Tips 1. Count Nutrients ...