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A short glass of overnight chia seed pudding topped with fresh fig slices and dukkah seasoning.

Overnight Chia Seed Pudding

Overnight chia seed pudding is a healthy breakfast option that tastes like dessert but is full of plant-based protein, fiber, and omega-3 healthy fats. Plus, it's highly customizable!
5 from 2 votes
Prep Time: 5 minutes
Rest Time: 5 hours
Servings: 2
Author: Lindsey Jenkins



  • In a medium-sized bowl, whisk together the milk, maple syrup, and vanilla extract. Add the chia seeds (and any other add-ins) and whisk until there are no clumps.
  • Tightly cover the bowl or transfer the mixture to two small jars with lids. Store in the fridge for at least 5 hours, but preferably overnight to allow the pudding to thicken.
  • Top with fresh fruit, yogurt, granola, compote, raw honey, etc.


Lasts in the fridge for up to 1 week.