A healthier spin on a tropical piña colada, but in smoothie form and with added greens for a boost of nutrients. This recipe is dairy-free, vegan, and nut-free.
Blend together the kale and coconut milk until smooth before adding the rest of the ingredients.
If your blender isn't very powerful, you can either add more milk or blend half the amount of pineapple at a time before adding the rest, adding the ice last. This ensures there's enough liquid to blend the solids.
Notes
How can you make this piña colada smoothie using what you already have? Here are some ideas…
No pineapple? ➝ if you can't find frozen pineapple or you don't like the taste, you can also use frozen mango
No kale? ➝ sub spinach instead
No coconut milk? ➝ choose another creamy milk such as oat or cashew
No maple syrup? ➝ sub honey, half a banana, a pitted Medjool date, or omit completely depending on your desired level of sweetness