Dairy Free Frittata
This dairy-free frittata recipe is a quick breakfast or easy dinner option. Customize this egg dish with any colorful veggies, herbs, or add-ins you'd like depending on what's in season or on hand.
Ingredients
8-inch skillet
- olive oil
- 3 cups vegetables of choice (I used leek, mushrooms, and fresh spinach) see notes below for more ideas
- splash of red wine or balsamic vinegar (optional)
- 6 large eggs
- ¼ cup dairy-free milk of choice
- salt and pepper, to taste
- up to ½ cup add-ins (optional) see notes below for ideas
10-inch skillet
- olive oil
- 3½ cups vegetables of choice see notes below for ideas
- splash of red wine or balsamic vinegar (optional)
- 8 large eggs
- 5 tablespoons dairy-free milk of choice
- salt and pepper, to taste
- up to 1 cup add-ins (optional) see notes below for ideas
12-inch skillet
- olive oil
- 4 cups vegetables of choice see notes below for ideas
- splash of red wine or balsamic vinegar (optional)
- 10 large eggs
- ¼ cup + 2 tablespoons dairy-free milk of choice
- salt and pepper, to taste
- up to 1 ½ cups add-ins (optional) see notes below for ideas
Instructions
- Preheat the oven to 350°F/175ºC.
- Heat a large oven-safe skillet over medium heat and add a bit of olive oil. Chop all your vegetables into small pieces and roughly chop any leafy greens.
- Add the leeks first (or any alliums) and cook for 2-3 minutes or until translucent. Add in the mushrooms (or another vegetable) and cook another 3-4 minutes until they’ve reduced in size and are starting to develop some browning. Season with salt and black pepper. Add in the spinach (or another leafy green), stirring until it's wilted, just a minute or two.
- Optional: Pour in a splash of balsamic or red wine vinegar and use your spatula to scrape off any brown bits off the bottom of the skillet.
- In a medium bowl, whisk together the eggs, dairy-free milk, salt, and black pepper until combined.
- Pour egg mixture over the sauteed vegetables. Add in any additional ingredients such as dairy-free cheese, herbs, or cooked meat. Stir the center a little and let it cook for about 30 seconds before transferring the skillet to your preheated oven.
- 8-inch skillet: Bake for 15-20 minutes or until the center is set.10-inch skillet: Bake for 20-25 minutes or until the center is set.12-inch skillet: Bake for 30-35 minutes or until the center is set.
Notes
Serving sizes: 8-inch skillet has about 4 servings, 10-inch skillet has about 6 servings, and 12-inch skillet has about 8 servings.
See the blog post for more helpful tips.