• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Substitutes
  • Basics
  • Pairings

A Nourishing Plate

menu icon
go to homepage
  • Recipes
  • Substitutes
  • Basics
  • Pairings
  • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Substitutes
    • Basics
    • Pairings
    • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Mains

    July 20, 2022 Mains

    Chicken Mango Salad

    Jump to Recipe - Print Recipe

    This post may contain affiliate links. See my disclosure for more info.

    Chicken mango salad is loaded with a mix of colorful vegetables, herbs, and avocado tossed in a tangy vinegar dressing. This recipe is dairy-free, gluten-free, and can easily be made vegan.

    This salad is truly so refreshing and is a great meal to prep ahead for a picnic, hike, or as a camping meal. It's full of crunchy texture, has a little sweetness from the mango, and the shredded chicken helps make it super satiating.

    I foresee making many variations of this in the future whether it's by switching out the vegetables or using bbq salmon bites in place of the chicken.

    Ingredients

    To make the shredded chicken, you'll need skinless and boneless chicken breasts, kosher salt and pepper to season each side, olive oil to cook them in, and chicken or vegetable broth for added flavor during the cooking process.

    The salad consists of chopped romaine lettuce, diced English or Persian cucumbers, orange bell peppers for an extra pop of color, any variety of chopped tomatoes, fresh or frozen but thawed diced mangoes, and avocado for creaminess.

    The tangy vinaigrette uses extra virgin olive oil, champagne vinegar, dijon mustard, raw honey, kosher salt, and pepper.

    How to Make Chicken Mango Salad

    Generously season both sides of the chicken with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken, and cook for 5 minutes on one side.

    Flip the chicken over, add your liquid of choice and cover with a lid. Let it cook for another 7-8 minutes or until the internal temperature of the chicken reads 165 degrees Fahrenheit on a meat thermometer.

    While the chicken finishes cooking, whisk together the dressing ingredients in a small bowl and set aside.

    Add the cooked chicken breasts to the bowl of a stand mixer with the paddle attachment (or a bowl with a hand mixer or alternatively two forks).

    Turn the mixer on medium speed until the chicken is fully shredded.

    Two bowls of shredded chicken mango salad with tomatoes, orange bell peppers, avocado and diced cucumbers.

    Assemble the salad by adding two cups of chopped romaine to each bowl followed by the rest of the salad ingredients. Add the dressing just before serving.

    Make It Your Way: Substitutions & Variations

    Please remember that recipes are just a starting point.

    How can you make this chicken mango salad using what you already have? Here are some ideas...

    • No boneless skinless chicken breasts? - you can also use chicken thighs, you may just need to cook them longer.
    • No broth? - you can use water instead.
    • No romaine? - use any mixed greens in their place.
    • No orange bell pepper? - use a red or yellow bell pepper instead.
    • No champagne vinegar? - use white wine or apple cider vinegar.
    • No raw honey? - sub maple syrup.
    • Make it vegan - add beans or tofu for the protein.
    • Add-ins - chopped red cabbage, thinly sliced red onion, chopped nuts, dukkah, etc.

    Equipment

    All you need to make this salad is a chef knife and cutting board to prep the vegetables and fruit, measuring spoons and a whisk to make the dressing, and a large skillet with a lid to cook the chicken.

    While you can shred the chicken using two forks, my personal favorite is to add the cooked chicken breasts to the bowl of a stand mixer with the paddle attachment (or use a hand mixer) and let it do the work. It only takes a minute and then you don't have to hear the dreaded noise of two forks clashing together.

    Storage

    Store in a tightly sealed container separate from the dressing. Add the dressing up to an hour before serving. Keep in the fridge for up to 3 or 4 days. After that, the chicken will start to really dry out.

    Top Tip

    If mangoes aren't in season or are really expensive where you live, thawed frozen mangoes are a great option.

    More Salads You'll Love

    • Peach Tomato Salad
    • Potato Asparagus Salad
    • Peach Panzanella Salad
    Two bowls of shredded chicken mango salad with tomatoes, orange bell peppers, avocado and diced cucumbers.
    Print Recipe Pin Recipe
    5 from 5 votes

    Chicken Mango Salad

    Chicken mango salad is loaded with a mix of colorful vegetables, herbs, and avocado tossed in a tangy vinegar dressing. This recipe is dairy-free, gluten-free, and can easily be made vegan.
    Prep Time15 mins
    Cook Time12 mins
    Total Time27 mins
    Servings: 4
    Author: Lindsey Jenkins

    Ingredients

    Chicken

    • 1 - 1.25 pounds boneless skinless chicken breasts
    • kosher salt and pepper
    • 2 tablespoons olive oil
    • ½ cup chicken or vegetable broth or water

    Salad

    • 8 cups romaine, chopped into bite-size pieces
    • 1 mango, pitted, peeled & diced
    • 1 cup English or Persian cucumber, diced
    • ½ cup chopped tomatoes, any variety
    • 1 medium orange bell pepper, diced
    • 1 avocado, cubed
    • handful fresh cilantro or basil, optional

    Dressing

    • ¾ cup extra virgin olive oil
    • 6 tablespoons champagne vinegar
    • 2 teaspoons dijon mustard
    • 2 teaspoons raw honey
    • 1 teaspoon kosher salt reduce by half if using another type
    • freshly cracked black pepper, to taste

    Instructions

    • Generously season both sides of the chicken with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken, and cook for 5 minutes on one side.
    • Flip the chicken over, add your liquid of choice and cover with a lid. Let it cook for another 7-8 minutes or until the internal temperature of the chicken reads 165 degrees Fahrenheit on a meat thermometer.
    • While the chicken finishes cooking, whisk together the dressing ingredients in a small bowl and set aside.
    • Add the cooked chicken breasts to the bowl of a stand mixer with the paddle attachment (or a bowl with a hand mixer or alternatively two forks).
    • Turn the mixer on medium speed until the chicken is fully shredded.
    • Assemble the salad by adding two cups of chopped romaine to each bowl followed by the rest of the salad ingredients. Add the dressing just before serving.

    Notes

    SUBSTITUTIONS:
    No boneless skinless chicken breasts? - you can also use chicken thighs, you may just need to cook them longer.
    No broth? - you can use water instead.
    No romaine? - use any mixed greens in their place.
    No orange bell pepper? - use a red or yellow bell pepper instead.
    No champagne vinegar? - use white wine or apple cider vinegar.
    No raw honey? - sub maple syrup.
    Make it vegan - add beans or tofu for the protein.
    Add-ins - chopped red cabbage, thinly sliced red onion, chopped nuts, dukkah, etc.

    More Mains

    • Crispy rice paper dumplings on a serving platter with dipping sauce and chopsticks.
      Crispy Rice Paper Dumplings
    • Pizza wraps on a plate with marinara and fresh basil.
      10-Minute Pizza Wrap
    • Chick pea curry with coconut milk and cilantro on a bed of rice.
      Coconut Chickpea Curry
    • A beautiful fall-inspired pizza with butternut squash, caramelized onions, and fresh sage leaves.
      Butternut Squash Pizza With Caramelized Onions

    Reader Interactions

    Rate & Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lindsey. My goal is to teach you how to become a better cook, rely less on recipes, and be more adaptable in the kitchen depending on what's in season, in your pantry, or to fit your dietary needs. All recipes are dairy-free but come with a "make it your way" substitution section to get you started.

    More about me →

    Spring Recipes

    • A large bowl of potato and asparagus salad with roasted garlic dressing.
      Potato Asparagus Salad With Roasted Garlic Vinaigrette
    • A loaf of carrot cake cut with a couple of slices in the front.
      Carrot Cake Loaf With Zesty Citrus Glaze
    • Lavender Lemonade
    • Sautéed Garlic Scapes with squeezed lime
      Sautéed Garlic Scapes with Smoked Sea Salt and Lime

    Popular Posts

    • A small bowl of spicy sushi mayo with a spoon.
      Japanese Spicy Mayo (For Sushi, Poke, And Beyond)
    • pouring vegan oyster sauce into a glass jar
      Vegan Oyster Sauce Recipe
    • What Goes With Spinach?
    • A short glass of overnight chia seed pudding topped with fresh fig slices and dukkah seasoning.
      Overnight Chia Seed Pudding

    Footer

    Get Started

    Capsule Pantry
    Cooking Basics
    Ingredient Pairings
    Substitutes

    Explore By Seasons

    Fall Recipes
    Winter Recipes
    Spring Recipes
    Summer Recipes

    Connect

    About
    Contact
    Subscribe
    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Privacy policy. Disclaimer. Copyright © 2022 A Nourishing Plate LLC. ALL RIGHTS RESERVED.