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    Home » Recipes » Gluten-Free

    10-Minute Pizza Wrap

    Jan 12, 2023 · Leave a Comment

    Jump to Recipe - Print Recipe

    A pizza wrap has all the flavor and customizability of a traditional pizza but requires no baking and is ready in under 10 minutes!

    When I first heard about this viral Tiktok tortilla wrap hack, I knew I had to try it. Although I'm typically a homemade pizza dough kinda gal, I love pizza in any form. Whether it's kimchi pizza or spaghetti squash pizza boats and this pizza wrap did not disappoint!

    Tortilla wraps don't just work with pizza toppings though. You can make taco wraps, breakfast wraps, sandwich wraps, etc. The options are truly endless.

    Ingredients

    • Sauce - I used red pizza sauce, but you could also make it a white pizza wrap.
    • Meat of choice - I used mini uncured pepperoni slices.
    • Vegetables - I went with sautéed mushrooms.
    • Dairy-free mozzarella cheese shreds.
    • Burrito-size tortilla - regular or gluten-free (see substitutions below).

    How To Make Pizza Wraps

    Step 1. Lay the tortilla flat and use scissors or a sharp knife to cut halfway up the middle. This will give you four quadrants to place your toppings on.

    Step 2. Start adding 1-2 ingredients per quadrant. The top right and bottom right areas are directly on the heat, so cheese works nicely in these areas.

    Step 3. Fold the tortilla in a clockwise direction until you have one bulky triangle. Start by folding the bottom left quadrant up over the top left quadrant, then folding it right, and down.

    Step 4. Heat a skillet over medium heat and add a little olive oil. Once warm, cook the pizza wrap for a couple of minutes on each side until golden brown and crispy.

    Make It Your Way: Substitutions & Variations

    Please remember that recipes are just a starting point.

    How can you make this pizza tortilla wrap using what you already have? Here are some ideas…

    • Make it gluten-free – Siete is the only brand I know of that makes gluten-free burrito-size tortillas, but they're pricey. If using these, heat them up first for a few seconds in the microwave so they don't rip. Otherwise, you can make smaller wraps using a regular-size gluten-free tortilla.
    • Make it vegetarian/vegan - omit the meat.
    • More pizza topping ideas - bell peppers, caramelized onions, sausage, tomatoes, bacon, artichoke hearts, fresh basil, chicken, pineapple, fennel, kimchi, arugula, kale, and so much more.
    • More sauce ideas - red pesto, green pesto, Japanese spicy mayo, etc.
    • Variation ideas
      • Taco wrap: taco meat or refried beans, tomatoes, cheese, tortilla chips (think crunch wrap supreme), lettuce, and cashew queso.
      • Breakfast wrap: scrambled eggs, bacon, cheese, tomatoes, and spicy mayo.
      • Holiday wrap: cranberry sauce, cheese, and leftover turkey.
      • BLT wrap: bacon or prosciutto, lettuce, and tomato (or use pear or peach depending on the season)

    More Pizza Recipes

    • Kimchi Pizza
    • Butternut Squash Pizza With Caramelized Onions
    • Spaghetti Squash Pizza Boats
    Pizza wraps on a plate with marinara and fresh basil.

    Pizza Wrap

    A pizza wrap has all the flavor and customizability of a traditional pizza but requires no baking and is ready in under 10 minutes! Easily make it gluten-free, dairy-free, vegan, or vegetarian, or make your own tortilla wrap variation.
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 4 minutes
    Total Time: 9 minutes
    Author: Lindsey Jenkins

    Ingredients

    • burrito-size tortillas
    • pizza sauce
    • meat of choice
    • vegetable(s) of choice
    • cheese of choice dairy-free or regular

    Instructions

    • Lay the tortilla flat and use scissors or a sharp knife to cut halfway up the middle. This will give you four quadrants to place your toppings on.
    • Start adding 1-2 ingredients per quadrant. The top right and bottom right areas are directly on the heat, so cheese works nicely in these areas.
    • Fold the tortilla in a clockwise direction until you have one bulky triangle. Start by folding the bottom left quadrant up over the top left quadrant, then folding it right, and down.
    • Heat a skillet over medium heat and add a little olive oil. Once warm, cook the pizza wrap for a couple of minutes on each side until golden brown and crispy.

    Notes

    Substitutions & Variations
    Make it gluten-free – Siete is the only brand I know of that makes gluten-free burrito-size tortillas, but they're pricey. If using these, heat them up first for a few seconds in the microwave so they don't rip. Otherwise, you can make smaller wraps using a regular-size gluten-free tortilla.
    Make it vegetarian/vegan - omit the meat.
    More pizza topping ideas - bell peppers, caramelized onions, sausage, tomatoes, bacon, artichoke hearts, chicken, pineapple, fennel, kimchi, arugula, kale, and so much more.
    More sauce ideas - red pesto, green pesto, Japanese spicy mayo, etc.
    Variation ideas
      • Taco wrap: taco meat or refried beans, tomatoes, cheese, tortilla chips (think crunch wrap supreme), lettuce, and cashew queso.
      • Breakfast wrap: scrambled eggs, bacon, cheese, tomatoes, and spicy mayo.
      • Holiday wrap: cranberry sauce, cheese, and leftover turkey.
      • BLT wrap: bacon or prosciutto, lettuce, and tomato (or use pear or peach depending on the season)

    More Gluten-Free Recipes

    • Dairy-Free Banana Bread
    • Basil Balsamic Vinaigrette
    • Tomato Paste Pizza Sauce
    • Maple Tahini Nut-Free Granola

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    Hi, I'm Lindsey. A Nourishing Plate is where I share adaptable dairy-free recipes with a focus on whole-food, seasonal ingredients. Learn how to use recipes as a starting point depending on what's in season, in your pantry, or to fit your dietary needs.

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