Food waste is a universal problem. Imagine if a majority of the population made a conscious effort to reduce their individual food waste week in and week out.
The results would be astonishing.
This doesn’t need to be a daunting task. You can incorporate some of these habits little by little over time. Progress over perfection is what’s important here.
Every time you’re throwing food away, you’re essentially throwing money down the drain and food into an overflowing landfill.
There are several easy ways to reduce your food waste that you may have never even known about or thought of.
Throwing food away every week can become a mindless habit. So, let’s get to how you can reduce your food waste.
How to Reduce Your Food Waste
1. put fresh herbs in water
Have you noticed when you put your bundle of fresh herbs in the crisper with the rest of your produce (or even just on a shelf in your fridge), they become limp and shriveled in only a couple of days?
This can be especially frustrating if you haven’t even used any of it yet, and it’s already going bad.
To extend the shelf life of your herbs, you can simply put them in a glass with a few inches of water. Just make sure to change out the water every couple of days and you’ll be amazed at how vibrant the herbs look. They’ll keep for about 7 days this way.
Want more helpful tips? Read the How-to Guide for Cooking with Fresh Herbs.
2. blend herbs with oils
Fresh basil is notorious for going bad quickly. The small box of basil wasn’t enough for your recipe, so you bought the bigger box, but you won’t be able to use it all before it goes bad.
Instead of leaving it to turn black and mold, do this instead:
- In a blender, add the basil (and/or any other fresh herbs) and add olive oil. Blend until combined. Pour into an ice mold and freeze until ready to use. These make great little flavor bombs to add to anything when you’re ready to cook.
3. buy only what you need
You’re at the grocery store and you decide to buy a couple of extra carrots or head of lettuce to add to some dishes, but once you’ve made all your meals for the week, they’re still sitting in the crisper drawer, wilted and limp. You keep saying that you’ll get to them before they become inedible, but then you end up throwing them away.
Your intentions were good, but when we tend to stray off the plan is usually when the waste builds up. Buying only what you need or what’s on your list will keep the waste down.
4. freeze your leftovers
Typically, I love leftovers. I eat them for breakfast and lunch the next day, but once in a while, I don’t feel like eating that meal again right away.
Instead of letting it sit in the fridge to only be later thrown away, I chuck it in the freezer to be used on a rainy day when I don’t feel like cooking.
Next time you find yourself in a similar situation, try this instead of throwing it away.
5. prep some produce immediately
You don’t need to cook your whole meal immediately, but if you wash, chop, slice, etc. some of your vegetables, it’ll be easier to know what’s in your fridge and what needs to be used up. Plus, it’ll make mealtime a breeze.
6. repurpose leftovers
This is a great way to get creative with your meals and switch up the texture and flavors so it doesn’t feel like you’re eating the same dish over and over.
It doesn’t have to be glamorous as long as it tastes good to you.
7. plan your next meal with ingredients you already have
You know that time at the very end of the week when you need to go grocery shopping but you still have a few odds and ends in your fridge?
Head over to your pantry, and see what kind of a dish you can come up with to use what you have before you buy something new.
8. start a compost bin
Composting is a great way to reduce your food waste. You can do this simply by adding all your food scraps and coffee grounds to a bowl or a small bin under your sink.
If it starts to stink, you can transfer this bowl to your freezer.
You can often take your compost to a local farmer’s market or to an urban garden organization. If you’re in a city (I’m not sure about smaller areas), you can also buy a compost bin to put out with your trash and recycling to be collected weekly.
9. proper food storage
Produce such as potatoes, tomatoes, garlic, onions should be kept at room temperature (until they’re cut into). Fresh basil should also never be put in the fridge – it turns it black much quicker.
Keep certain foods away from others to reduce spoiling quickly (bananas, avocados, and peaches for example put off gas when ripening that can cause other sensitive produce like apples or pears to spoil more quickly).
10. eat the “ugly” produce
We’ve all seen it. You’re searching through the produce bins to pick out the best looking items.
What you may not know is that stores often dispose of the “ugly” produce to only display the pretty ones.
This leads to tons (literally) of unnecessary food waste. By buying the “ugly” produce, you could prevent it from being tossed out.
11. eat the skin*
There’s a lot of nutrients in the skin of fruits and vegetables. Make sure to always wash your produce first before consuming it.
*Even better if your produce is organic, if it’s conventional – be sure to scrub a little extra to get the waxy residue off.
If you don’t want to eat the skins, make sure to toss them in your compost instead of the garbage bin.
12. repurpose coffee grounds
Have house or outdoor plants? Coffee grounds are a great fertilizer for plants. If the answer to that question is no, you can always add them to your compost bin as well.
13. grocery shop 2x per week
Grocery shopping once per week can lead to more waste because you’re often buying what you think you’ll need for the entire week. You’re not taking into account if something comes up, or you end up not needing/wanting what you had planned.
If you break your shopping up into two, you’re getting only what you need for the next couple of days, re-evaluating and going back for the next few days. This typically leads to less waste and more intentional shopping/eating.
14. take note of what you’re throwing away each week
Do you notice a pattern every week where you’re throwing the same things away repeatedly?
Take a mental note, and when you’re planning your next shopping trip, get half of the quantity you’d normally buy. Keep doing this until you find the amount that works for you.
15. keep your fridge organized
Every once in awhile you’ll look in the back of your fridge only to find food or sauces you forgot were in there and now they’re way past their prime – they’re moldy, slimy, or shriveled.
If you keep your fridge organized, you’ll prevent these things from happening as often.
What are you doing to reduce your food waste? Let me know in the comment section below!
Leave a Reply