| |

60+ Dairy Free Snacks (Gluten Free)

This dairy-free snacks list includes both homemade and store bought options. All snacks are nondairy, lactose free, milk free, contain no high fructose corn syrup, and are free of other common allergens such as gluten and soy, with several nut free options. Great for anyone with a dairy allergy or multiple food allergies.

There’s something for everyone on this list from kids to adults including healthy dairy-free snack ideas, homemade treats, and some better-for-you store bought options. 

It’s always helpful to have snacks on hand you know you can safely eat when it comes to road trips, traveling, running errands, or simply just snacking between meals.

Important to note: When buying store-bought snacks, make sure to always read the ingredient labels, even if they “look” safe. Sometimes companies sneakily add in milk powder or whey protein, and it’s always better to be safe than sorry. Especially with a food allergy.

Healthy Dairy Free Snack Ideas

These wholesome dairy-free snacks have simple ingredients, contain healthy fats, and fiber, and are a great source of protein making them a nutritious snack choice.

Homemade Baked Goods

Try one of the following dairy-free snack recipes so you know exactly what ingredients are inside. All recipes can be made gluten free, if they aren’t already.

Homemade Savory Snacks

If you’re looking for a filling snack, these savory options are full of plant-based protein and all work with a gluten-free diet as well.

Homemade Gluten Free Dairy Free Treats

These gluten free dairy free treats are a great healthier option when you have a sweet tooth but don’t want a ton of added sugar. Several recipes are refined sugar free as well.

A bowl full of no-bake healthy cookie dough balls with chocolate chips.

Store-Bought Options

You no longer have to go to specialty stores to find both indulgent and healthy dairy-free snacks, many grocery stores have several options, and of course, you can find most things online as well.

Dairy Free Crunchy Snack Ideas

dipping a tortilla chip into a bowl of dairy-free cashew queso

Fruit Bars

  • That’s It Fruit Bar – I love the mini fruit bars
  • Larabars – the OG fruit and nut bar that comes in many different flavors
  • Fruit Leather or fruit snacks. I also love the Pure Organic Layered Fruit Bars that are only sweetened with real fruit puree and fruit juice. 
  • Dried fruit – it should just be 100% fruit with no added sugar.

Protein Bars & Meat Snacks

Leave a Reply

Your email address will not be published. Required fields are marked *